Join me for a rejuvenating workshop focused on your neck and shoulders. Together, we will unlock the secrets to releasing tension, strengthening the shoulder joint, and expanding your range of motion for a safer, more fulfilling yoga practice. Saturday, 12 August 2023 12:30pm – 3:00pm $75 Iyengar Yoga Centre of Auckland In this workshop, you’ll discover:… Continue reading
A yoga workshop is a fantastic opportunity to explore and deepen your yoga practice.
Join me for a weekend in Taupo and discover how yoga can help relieve the effects of stress, build strength and awareness and elevate your sense of wellbeing.
This 2-day course will teach you how to start a yoga home practice! Want to do yoga at home but don’t know where to begin?Never seem to find time to get on your mat at home?If so, then this course is just for YOU! Join me for 2 Saturdays in April and May on HOW… Continue reading
I recently spent a few days at the charming coastal village of Tutukaka in the Northland of New Zealand. Life had been pretty busy with all sorts of demands on my time and energy leading up to that, so I decided that while I was away, I would do a little digital detox. I was… Continue reading
It’s always a fascinating experience collaborating across different disciplines – it attracts a more curious and interesting group of people and last Sunday was no exception. I met Dave and Ronan pretty early at Sangha Spot, as they had a pretty large collection of instruments to unpack and set up. Just before 10am, everybody started arriving… Continue reading
When I first heard about the intensive that Firooza was teaching at in Dehradun in India in November 2018, I immediately signed up. I had heard about it not long after the course she taught in Cape Town in September 2017 and I was still totally awestruck by her. Five of us from Cape Town… Continue reading
The past weekend was a weekend filled with yoga. Starting off on Saturday in Camps Bay at Judy’s studio in The Little Glen, I had my third module for Intermediate Junior 1 teacher training. There are 6 training days for this year and so I am now officially half way through the modules. The module… Continue reading
One of the effects of doing yoga regularly is that you start to become more aware of things. You start to become more aware of how your body feels. You start to become more aware of thoughts and emotions. Possibly you may even start to become more aware of your reactions to things or a… Continue reading
Wishing all of you out there a very happy new year. This year I am committed to regularly filling these pages with news, ideas and thoughts about yoga, in-depth looks at asanas and just a whole bunch of great stuff for you to read. Let’s get to it! I spent an incredible 3 weeks in… Continue reading