I recently spent a few days at the charming coastal village of Tutukaka in the Northland of New Zealand. Life had been pretty busy with all sorts of demands on my time and energy leading up to that, so I decided that while I was away, I would do a little digital detox. I was… Continue reading
One of the effects of doing yoga regularly is that you start to become more aware of things. You start to become more aware of how your body feels. You start to become more aware of thoughts and emotions. Possibly you may even start to become more aware of your reactions to things or a… Continue reading
Wishing all of you out there a very happy new year. This year I am committed to regularly filling these pages with news, ideas and thoughts about yoga, in-depth looks at asanas and just a whole bunch of great stuff for you to read. Let’s get to it! I spent an incredible 3 weeks in… Continue reading