On the Mat, Off the Mat

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Yoga Workshop for Neck and Shoulders

Join me for a rejuvenating workshop focused on your neck and shoulders. Together, we will unlock the secrets to releasing tension, strengthening the shoulder joint, and expanding your range of motion for a safer, more fulfilling yoga practice. Saturday, 12 August 2023 12:30pm –  3:00pm $75 Iyengar Yoga Centre of Auckland In this workshop, you’ll discover:… Continue reading


Welcome to On the Mat, Off the Mat

Hi there, Thanks for popping in 🙂 So I know this doesn’t look like much yet but over the next few weeks this blog will be transformed into the new home of on-the-mat-off-the-mat. A blog about yoga and the similarities of the challenges and lessons that we encounter in life (off the mat) and in our yoga practice… Continue reading