When I first heard about the intensive that Firooza was teaching at in Dehradun in India in November 2018, I immediately signed up. I had heard about it not long after the course she taught in Cape Town in September 2017 and I was still totally awestruck by her. Five of us from Cape Town… Continue reading
It’s always a fascinating experience collaborating across different disciplines – it attracts a more curious and interesting group of people and last Sunday was no exception. I met Dave and Ronan pretty early at Sangha Spot, as they had a pretty large collection of instruments to unpack and set up. Just before 10am, everybody started arriving… Continue reading
I’m excited to be collaborating on another Yoga and Sound day with Dave Reynolds. This time we have the privilege of Ronan Skillen being involved to take the morning to a whole new level. See details below, booking is limited to only 20 people so make sure you book soon. Bookings are made through Quicket… Continue reading
The past weekend was a weekend filled with yoga. Starting off on Saturday in Camps Bay at Judy’s studio in The Little Glen, I had my third module for Intermediate Junior 1 teacher training. There are 6 training days for this year and so I am now officially half way through the modules. The module… Continue reading
Join Dave, Pops and myself for a day of yoga, sound therapy and music. 20 May 10am-1.30pm Sangha Spot, 20 Fraser Road, Muizenberg BOOK NOW The day includes: Yoga class Sound journey Vegetarian lunch Music Concert We need a minimum of 10 pledges for this event to be confirmed. If you are one of the first… Continue reading
Last year, I held a course on How to Start a Yoga Home Practice. It was really well attended and I had very positive responses from everyone that attended – that it helped with their practice at home. With the intention of taking that deeper, I am going to be holding a workshop on 21… Continue reading
I am happy to say that I am starting a class in March at Sangha Spot specifically for beginners. This class is for those of you who want to start yoga but feel that a regular class is a bit daunting. I will be covering the basics of asanas (poses) and yogic philosophy each week… Continue reading
Want to do yoga at home but don’t know where to begin? Never seem to find time to get on your mat at home? If so, then this workshop is just for YOU! Join me for 2 Saturdays in July for a workshop on HOW TO START A YOGA HOME PRACTICE. In these 2 weeks,… Continue reading
One of the effects of doing yoga regularly is that you start to become more aware of things. You start to become more aware of how your body feels. You start to become more aware of thoughts and emotions. Possibly you may even start to become more aware of your reactions to things or a… Continue reading