On the Mat, Off the Mat

General / On the mat


This 2-day course will teach you how to start a yoga home practice!

Want to do yoga at home but don’t know where to begin?
Never seem to find time to get on your mat at home?
If so, then this course is just for YOU!

Join me for 2 Saturdays in April and May on HOW TO START A YOGA HOME PRACTICE.

Ideas and tips to get on your mat

You’ve been attending classes regularly, you really enjoy the mental and physical benefits that you feel from yoga and would love to practise at home but you don’t know where to begin. Or you get on your mat and find you do the same things over and over again, you want to do more but you don’t know what to do.
If either of these sound like you then this course is perfect for you.

Over these 2 weeks, we will cover:

  • What a home practice looks like
  • The basics behind a balanced home yoga practice
  • Overcoming obstacles to get on your mat (besides Lego and other toys)
  • Small sustainable ideas that will keep you going
  • Tips for a practice to suit any day or mood
  • and heaps more….

BONUS!!! And you’ll get sequences to take home and practise as well as some guidelines and ideas for you to take your practice deeper when you feel ready.

DATES: 29th April and 6th May

TIME: 12.30pm – 3pm

VENUE: Iyengar Yoga Centre of Auckland, 147 Great North Road, Grey Lynn

COST: $160


This course is suitable for those who have been practicing Iyengar yoga for a year.

For more information on the Iyengar Yoga Centre of Auckland (IYC), to see times and class.
Click here.