Join me for a rejuvenating workshop focused on your neck and shoulders. Together, we will unlock the secrets to releasing tension, strengthening the shoulder joint, and expanding your range of motion for a safer, more fulfilling yoga practice.
- Saturday, 12 August 2023
- 12:30pm – 3:00pm
- $75
- Iyengar Yoga Centre of Auckland
In this workshop, you’ll discover:
- Techniques to melt away stress and find relief in your neck and shoulders
- Strengthening exercises to support and stabilize the shoulder joint
- Mindful movements to increase your body awareness and promote overall wellbeing
- Tips for incorporating these practices into your daily routine
- Personalized guidance to address any obstacles or challenges you may face
Whether you’re a seasoned yogi or a curious beginner, this workshop is designed to meet you where you are. This workshop will guide you towards a greater sense of freedom and ease in your neck and shoulders.
Iyengar Yoga Centre of Auckland is a long standing yoga studio close to the city centre, to learn more about the studio, classes and other events, click here.