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Yoga Workshop for Neck and Shoulders

Join me for a rejuvenating workshop focused on your neck and shoulders. Together, we will unlock the secrets to releasing tension, strengthening the shoulder joint, and expanding your range of motion for a safer, more fulfilling yoga practice.

In this workshop, you’ll discover:

  • Techniques to melt away stress and find relief in your neck and shoulders
  • Strengthening exercises to support and stabilize the shoulder joint
  • Mindful movements to increase your body awareness and promote overall wellbeing
  • Tips for incorporating these practices into your daily routine
  • Personalized guidance to address any obstacles or challenges you may face

Whether you’re a seasoned yogi or a curious beginner, this workshop is designed to meet you where you are. This workshop will guide you towards a greater sense of freedom and ease in your neck and shoulders.

Iyengar Yoga Centre of Auckland is a long standing yoga studio close to the city centre, to learn more about the studio, classes and other events, click here.