In week 2, I introduced the next yama which is Satya or truth. The root of the word satya is sat, which means ‘being’. I discussed about being honest with ourselves, about living, speaking and being our truth and also to be honest and truthful to the people in our lives. To illustrate this concept… Continue reading →

Inspired by the abundance of wisdom and interconnectedness in yogic texts and asanas – I have embarked on a journey to introduce my students to think  about more than just the poses they do on the mat. I believe that teaching yoga should encompass more than just instructing how to do a pose. The subject of… Continue reading →