Wishing all of you out there a very happy new year. This year I am committed to regularly filling these pages with news, ideas and thoughts about yoga, in-depth looks at asanas and just a whole bunch of great stuff for you to read. Let’s get to it! I spent an incredible 3 weeks in… Continue reading
As of 1 February I’ll be teaching on Iyengar classes on Wednesdays at The Source Cape Town. It’s a beautiful studio in the southern suburbs at 11 Townsend Ave, The Vines, near Constantia. Class times will be 6.10pm-7.25pm. I’m very excited to be teaching at this beautiful space and I invite you to join me there on… Continue reading
Join me every Saturday in February for a 4-week Introduction into Iyengar Yoga. This course is specifically for beginners or students who have not done much yoga. Over weeks, I will guide you on a journey where you will learn the fundamentals of Iyengar yoga and share with you some of the insights and reasons… Continue reading
I was driving home from teaching the other night and I was reflecting about how busy and stressed my day was and how, in that moment on my way home, I felt SO much better. So here I am, inspired to write just exactly why I think yoga makes me a better person. I’ve narrowed it down to… Continue reading
I’m excited to announce a yoga workshop I will be holding this month at Sangha Spot in Muizenberg. The theme is SIDE-BY-SIDE and we will be exploring the sides of our bodies. Through a thoughtfully crafted sequence, we will stretch, strengthen and rediscover the sides of our bodies. This will facilitate deeper breathing which will create… Continue reading
In January we focused mainly on all aspects of standing poses, from the basics, to balancing and standing twists. Standing poses not only build strength and flexibility in the legs, hips and knees, but the back, neck and shoulders also gain increased mobility. The physiological benefits of this include improved digestion, circulation and breathing. Standing poses form the… Continue reading
Welcome back to class! This month we’ll focus on strengthening your poses from the ground up. So shake off the holiday sluggishness and begin your new year by settling your mind and reconnecting with your body and your breath. Commit to a consistent practice this year to help create more space and ease in your… Continue reading
Hello and a very happy new year! Wishing you all the very best for 2016. I’m looking forward to a year with more mat time, more articles, sharing more ideas and knowledge and growing with you as you grow with me. WHAT ARE YOUR INTENTIONS FOR 2016? While I don’t necessarily believe in the tradition of making New… Continue reading
At this time of year, I always like to look back and reflect. Time goes so fast and we get so busy, that it’s easy to forget what we’ve done and how much we’ve achieved in the year. Here are my top 3 highlights I’d like to share with you. 1. Qualified as a certified Iyengar Instructor Completing… Continue reading
The sun sets really late now, it’s even still light when class starts. Here is my class breakdown for December. I have a lot of varied and active classes planned to keep things interesting. Bring a buddy to share some asana during these beautiful summer nights! Please note my last class for the year will… Continue reading