On the Mat, Off the Mat


Welcome to On the Mat, Off the Mat

Hi there,

Thanks for popping in 🙂

That's me, RahleSo I know this doesn’t look like much yet but over the next few weeks this blog will be transformed into the new home of on-the-mat-off-the-mat. A blog about yoga and the similarities of the challenges and lessons that we encounter in life (off the mat) and in our yoga practice (on the mat).

You will learn about me, Rahle Dusheiko, I’ve been doing Iyengar yoga since 2003. Currently I’m in my third and final year of training for my Introductory Level certification in the Iyengar method of yoga. It’s my third and last year and it has been an epic journey. I’ll share my insight, experience and passion about Iyengar yoga with you. I’m based in Cape Town and teach on Wednesday mornings at The Sangha Spot in Muizenberg, a beautiful studio in the heart of the quaint, historic village.

I’m busy collating a bunch of ideas and articles which I will be posting over the next few weeks as well as giving this site a face and a personality too.

So come back soon please.