Join me for a rejuvenating workshop focused on your neck and shoulders. Together, we will unlock the secrets to releasing tension, strengthening the shoulder joint, and expanding your range of motion for a safer, more fulfilling yoga practice. Saturday, 12 August 2023 12:30pm – 3:00pm $75 Iyengar Yoga Centre of Auckland In this workshop, you’ll discover:… Continue reading
This 2-day course will teach you how to start a yoga home practice! Want to do yoga at home but don’t know where to begin?Never seem to find time to get on your mat at home?If so, then this course is just for YOU! Join me for 2 Saturdays in April and May on HOW… Continue reading
I recently spent a few days at the charming coastal village of Tutukaka in the Northland of New Zealand. Life had been pretty busy with all sorts of demands on my time and energy leading up to that, so I decided that while I was away, I would do a little digital detox. I was… Continue reading
Hi there, Thanks for popping in 🙂 So I know this doesn’t look like much yet but over the next few weeks this blog will be transformed into the new home of on-the-mat-off-the-mat. A blog about yoga and the similarities of the challenges and lessons that we encounter in life (off the mat) and in our yoga practice… Continue reading